Discover the Harmony of Yoga: Connecting Body, Breath, and Mind for Wellness
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.
Elevate Your Life with Yoga: Mind, Body, and Spirit Connection
A strong practice can help build muscle, dramatically boost metabolism, and breathing fully and deeply increases circulation, also helping the metabolism to stay ticking along nicely. A little bit of pranayama, a little upper body strength, of course, some opening work as well.
All classes are suitable for Beginners.
Beginners
Mondays 7.30 PM
Men only Class
Mondays 8:30 PM
Gentle Morning Flow
Thursdays 10:00 AM
Vinyasa Class
Thursdays 7.30 PM
Elevate Your Life with Yoga
Little Buddhas Yoga
- Athboy, Co. Meath, Ireland
- Fiona: 085-7533303
- [email protected]
Find Us
Little Buddhas Yoga
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