BECOME GROUNDED IN THE PRESENT MOMENT
6-WEEK MINDFULNESS CLASS (limit 6 people)
ONE TO ONE SESSION
GROUP SESSION ( limit 6 people)
The benefits of practicing Mindfulness:
- Eases anxiety and depression.
- Reduces stress.
- Improves efficiency and focus.
- Helps our sleep quality.
- Improves relationship quality.
- Increases our happiness and fulfilment in life.
- Increased self worth.
- Improves energy and motivation.
- Less judgmental and more open minded.
- Aids our minds to be more calm and less reactive.
I OFFER:
CONTACT US
- Athboy Community Centre, Athboy, Co. Meath, Ireland,
- Jemma: 0830422474
- [email protected]
- Tranquil Living Mindfulness
- tranquil_living_mindfulness
Find Us
Mindfulness and Our Mental Health